The Ridiculously Hard Kick-Off To Wrestling Season

Wrestling season dives straight into the season, with no break between football and wrestling. After the football game on Saturday, wrestlers showed up to practice Monday evening expecting light drilling and maybe some time off. Coach Holman, however, and the captains of the team Will Harmon, Chase Ingram, Channing Warner, and Kaden Ercanbrack, saw it best to jump right into it and begin preparing for state wrestling. Just this last Friday the 12th at 3:00, we started 24 Squared, which is an intense workout where we had one workout every hour for 24 hours. It ended on Saturday the 13th at 3:00. The first few weeks will be learning and practicing new moves for the new guys or going back and perfecting them for the many who have wrestled for a while. The first tournament will be at Sanpete on Thursday, December 2nd followed by the Millard Ironman on the 3rd and 4th. Good luck boys and let’s have another excellent season.

Below is the schedule for 24 Squared.

24 Squared 

3:00 – 9 min Match

4:00 – 50 Burpee Pull-ups

5:00 – 30 Strongman Throws

6:00 – 200 Medball Slams

7:00 – 200 Box Jumps/High Jump till fail.

8:00 – 20 Nickels + Dimes

9:00 – 9 min Match

10:00 – 15 Rope Climbs

11:00 – Run Up J-Hill

00:00 – 15 min Stance In Motion/Run Back

01:00 – Playing Cards (sit-up/push-up)

02:00 – 100 Power Cleans

03:00 – 200 Deck Squats

04:00 – 3 laps Farmer’s Carries

05:00 – 150 Push Press

06:00 – Sally Squats/Push-ups 

07:00 – 9 min Match

08:00 – 50 Tire Flips

09:00 – Weighted Mile/Mile

10:00 – 3 rounds TaDaRa

11:00 – Buddy Carries

12:00 – 100 Step-Ups

1:00 – Partner Relays

2:00 – Push-up Pyramid

3:00 – Last Man Standing